The WILD Cup Technique
WILD (Wake Initiated Lucid Dreaming) You can find some great introductions to the fundamentals of the WILD lucid dreaming technique, with a few simple google searches. However, the root idea is that when falling asleep or ideally falling back to sleep after you’ve been sleeping for a while, you prep your mind for the lucid dreaming adventures you’d like to have. This is often easier said than done, especially for those new to the concept.
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